雙塔#4賽前練-小環大台北(北濱路線)

北濱115K 一日雙塔賽前練

台北—基隆外木山—北海岸—台北
5:21:20 115K 638m

一日雙塔倒數1周

這周目標是維持路感,讓肌肉好好恢復,一日雙塔520K真的要來了!

 

什麼是一日雙塔?

一日雙塔從富貴角燈塔到鵝鑾鼻燈塔,必須24小時內完賽,中途會經過兩個夜晚,實在是考驗體力耐力毅力跟不能睡覺的糾結。
但全程共會消耗超過10000大卡,所以比賽必須一直吃,也是種痛苦的幸福!

 

▲輕鬆騎怎麼跑來石門洞了?

 

嗯!說好的輕鬆騎呢!

剩下這周末的練習,實在不想再騎騎到膩的西濱公路,今天騎我很喜歡北海岸路線。
我們從南港出發到基隆接外木山再到北海岸,第一次這樣騎。

▲到外木山看到海灘心情都好了!

▲有人可以跟我說外木山這坡有多陡嗎!?

真的是爬到我不得不抽車,但前面兩位咻咻一下子就不見人影。

為了追這兩位,加上順風有到40,回來看紀錄狂破PR,

 

▲為了吃金山的鴨肉,不小心繞了一個破百K的圈圈。

北濱很久沒騎,上上下下的坡不難但很煩人。
而今天東北季風關係,在北海岸一路順風把我們吹向淡水,心情是舒服的。
仔細想想才完成雙塔的1/5距離,真的是算輕鬆騎,希望胃跟膝蓋都能乖乖的,下周雙塔可以順利完賽!

(以下開放雙塔密技 or 跪求不會打瞌睡的方法)

 

▲用淡水的冰淇淋完結今天100K

eva

不運動全身不對勁的女子 只要會流汗的都想嘗試 犯了職業病手癢紀錄這一切

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